Hot stone therapy has become an increasingly common method of pain relief among patients of all ages. Many people use this therapy to alleviate pain from many different conditions, including back pain, tennis elbow, shoulder pain, migraines, and arthritis. If you suffer from one of these conditions, you may consider trying it to help control pain and reduce stress. Hot stone massage therapy can relieve many conditions for patients of all ages. Fibromyalgia, a painful condition that causes chronic, widespread pain, is the most common condition treated by massage therapists. According to a 2021 survey, those with fibromyalgia who had obtained a regular 30-minutes massage from a licensed massage therapist slept better, had less trigger points, also had lower levels of cortisol (a substance related to pain). These results are promising for people who want to decrease the symptoms of fibromyalgia, and the benefits may be even more important for older individuals who have other conditions, such as degenerative arthritis or Alzheimer's disease, that can have similar effects. Another condition for which Hot stone massage therapy is used is tennis elbow. Tennis elbow is an inflammation, swelling, and pain associated with joints and muscles in the arm. During a tennis elbow exercise program, the therapist uses hot, low-impact hand movements to stretch, strengthen, and balance muscles. This exercise program relieves the tendons and muscles that typically give rise to tennis elbow, while it relaxes the muscles themselves. The third condition for which Hot Stone massage is used is pain related to aging. As we get older, our bodies naturally produce less of a substance called endorphin, which is what gives us the feeling of joy and well-being. However, there are a lot of changes that happen to our bodies over time, and this decrease in endorphin production can manifest itself in a variety of ways, such as increased muscle tension, pain, fatigue, irritability, insomnia, depression, anxiety, and tension headaches. Aromatherapy has been proven to help reduce muscle tension and improve mood and energy levels. In actuality, one of its primary recovery elements is that it helps alleviate pain, relax the body, and stimulate healing. The therapeutic effects of Hot Stone massage therapy don't just apply to the superficial regions of the body. The therapeutic stones also help promote relaxation, promote blood circulation, increase flexibility and mobility, and promote overall health and wellness. When you receive regular massage treatments, your body gets the exact benefits because the stones include properties which have the effect of increasing blood circulation throughout the body. Some folks experience improvements to their health and well-being that they never realized possible before. 1 important point to note about hot stone massage is that it is different from regular massage methods. Unlike regular massage techniques, the whole body receives treatment. As an example, a deep tissue massage therapist would use their hands to work deeper into the muscles to get to the heart, while a sauna massage therapist concentrates only on the skin. When you receive hot stones therapy, the entire body is massaged. This allows the therapist to reach all parts of the body and supply relief to a variety of ailments. Another way which you can reap the benefits of Hot Stone massage is through prenatal massage. Prenatal massage therapists and other professionals feel that certain types of massage, including hot stone massage, may be beneficial to pregnant women. During pregnancy, many women experience a decrease in mobility because of elevated blood pressure and hormonal levels. By incorporating these types of massages to your prenatal massage therapy, you can help to ease some of the pain you may encounter during your pregnancy. A study found that the ancient technique of hot rock massage had helped to alleviate symptoms of rheumatoid arthritis. The therapy is very effective at relieving pain in the joints, especially the knees, hips and spine. The analysis found that there was less pain when the women participated in both Hot Stone Massage and traditional massage treatments. Although there are many massage spas and health clubs that offer this type of massage, the scientific evidence supports only this technique as a way to help alleviate many distress.